Diet & Weight Loss

Sometimes losing weight can feel impossible, in spite of your weight loss goals. Nevertheless, shedding a few pounds doesn’t have to be a complete overhaul of your current diet and…

In order to lose weight, you must make it a habit of eating healthy and exercising regularly. There is no easy way to lose weight so you must be prepared…

Losing stubborn fat can sometimes be one heck of a job, especially after so many failed attempts. It is necessary you lose the excess fat in your body because it…

Are you one of those women burdened with stress, depression, anxiety, fatigue because you suddenly gained weight after childbirth? Do you spend a lot of money on medications, drugs, pills…

A healthy, balanced diet comprises of foods from five different food groups, which satisfies all our nutritional requirements. It is advisable for one to eat a healthy, balanced diet because…

Diets are not always the answer when it comes to losing weight. The reason is that they form temporary eating patterns which often lead to temporary results. Most people on…

Eat less portions, drink lots of water, eat less carbs, do not eat late at night etc. These are some of the old weight loss eating habit tips we have…

There are numerous reasons people gain belly fat, which includes poor diet, lack of exercise and stress. Improving your nutrition, increasing your physical activities, reducing your stress levels and making other…

Maintain a healthy weight. Overweight puts you at risk for: heart disease, diabetes, stroke and high blood pressure whereas underweight causes bones and muscles to lose building material.