Health Benefits of Coconut
Nutritional Value: Coconut is highly nourishing food item. The protein content of Coconut is of high quality, containing all the amino-acids. It is also rich in potassium, sodium, magnesium and…
Guide to food and nutrition
Health Benefits of Apple
Nutritional Value: Apple is a highly nutritive food and contains vitamin C, B1, B2, A, niacin and pantothenic acid. Apple juice is rich in Potassium and Phosphorus. The food value…
Health Benefits of Avocado Pear
Nutritional Value: Avocado is rich in Calcium and Phosphorus. Avocado contains more fat than any other fruit except the Olive. It contains a sufficient amount of Vitamin A which maintains high…
Health Benefits of Banana
Nutritional Value: A large Banana supplies more than 100 calories. It has a rare combination of energy value, tissue, building elements, proteins, fibre, vitamins and minerals like manganese, potassium, phosphorus, zinc…
Health Benefits of Cucumber
Nutritional Value: Cucumber has a high mineral content. It is an excellent source of Potassium, Sodium, Magnesium, Sulphur and Chlorine. Cucumber when taken with vegetables, cereals, fruits and nuts enhances the…