Benefits of Sleeping Well
Sleep is very important in order to increase productivity. Lack of proper sleep can in fact have a big impact on your health and wellbeing. Health professionals say you should…
Guide to sleeping well
Things to Do to Sleep Better at Night
Do you know that getting adequate amount of sleep at night can help you maintain proper weight? After a stressful day at work, having a good night’s sleep is all…
What are lucid dreams?
Lucid dreaming is one in which the dreamer is aware that they are dreaming. Have you had that experience before, when you just suddenly realize that you are dreaming? That's…
Sleep and Dreams
Sleep is not a uniform state of being. It is composed of 3 different stages of NREM (non rapid eye movement) sleep and REM sleep. Stage 1 - Is transient…