Exercises to Help You Stay Fit 24/7
It is very essential for one to stay fit 24/7. It is advisable to make an effective plan to stay fit every day in order to prevent sicknesses and diseases…
Health Benefits of Coconut
Nutritional Value: Coconut is highly nourishing food item. The protein content of Coconut is of high quality, containing all the amino-acids. It is also rich in potassium, sodium, magnesium and…
Health Benefits of Apple
Nutritional Value: Apple is a highly nutritive food and contains vitamin C, B1, B2, A, niacin and pantothenic acid. Apple juice is rich in Potassium and Phosphorus. The food value…
UNLOCK YOUR HIP FLEXORS!!!
The hip flexors are a group of muscles around the upper and inner thighs and pelvic region that help power nearly every movement we perform. Running, jumping, and even just…
Intermittent Fasting, does it actually work?
Eat less portions, drink lots of water, eat less carbs, do not eat late at night etc. These are some of the old weight loss eating habit tips we have…
Things to Do to Sleep Better at Night
Do you know that getting adequate amount of sleep at night can help you maintain proper weight? After a stressful day at work, having a good night’s sleep is all…
Reasons to Start Yoga
Am sure you have heard this before how yoga can help you relax and take your mind off things, its actually true! Not many people give it a second thought…
Mental Illness Perception
What comes to your mind when you are having a regular evening conversation with some friends and then someone brings up an issue of mental health and mental illness? Do…
What are lucid dreams?
Lucid dreaming is one in which the dreamer is aware that they are dreaming. Have you had that experience before, when you just suddenly realize that you are dreaming? That's…
Sleep and Dreams
Sleep is not a uniform state of being. It is composed of 3 different stages of NREM (non rapid eye movement) sleep and REM sleep. Stage 1 - Is transient…