6 Simple Ways to Lose Belly Fat
There are numerous reasons people gain belly fat, which includes poor diet, lack of exercise and stress. Improving your nutrition, increasing your physical activities, reducing your stress levels and making other…
Health Benefits of Avocado Pear
Nutritional Value: Avocado is rich in Calcium and Phosphorus. Avocado contains more fat than any other fruit except the Olive. It contains a sufficient amount of Vitamin A which maintains high…
Health Benefits of Banana
Nutritional Value: A large Banana supplies more than 100 calories. It has a rare combination of energy value, tissue, building elements, proteins, fibre, vitamins and minerals like manganese, potassium, phosphorus, zinc…
Health Benefits of Cucumber
Nutritional Value: Cucumber has a high mineral content. It is an excellent source of Potassium, Sodium, Magnesium, Sulphur and Chlorine. Cucumber when taken with vegetables, cereals, fruits and nuts enhances the…
WATCH YOUR WEIGHT!!!
Maintain a healthy weight. Overweight puts you at risk for: heart disease, diabetes, stroke and high blood pressure whereas underweight causes bones and muscles to lose building material.
EXERCISE DAILY!!!
Do cardiovascular or aerobic exercises 5 days a week for healthy heart and lungs and weight training at least twice a week for stronger muscles and bones. If you cannot…
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